Using Year of Birth Toward A Good Beginning What Is A Good Birth? The First Months After Birth About The Quotes You See Throughout This Book . . . And Why This Book Will Never Be Finished First Month The Big Change (This Month For You) Conception and After Your Baby's First Month Meeting Yourself, Trusting Yourself Second Month This Month For You This Month For Your Baby Morning Sickness . . . . . . And Mood Swings Special Note To A Father-to-Be Movement Rest Water Is Nourishing If You're The First Getting Some Good Nourishment, Part One
Working It Through Stressed Relationships In Pregnancy Tobacco, Alcohol, and Caffeine Third Month This Month For You This Month For Your Baby If You're Doing This Alone Loose Clothing . . . . . . And Natural Fibers Do Your "Kegels" Getting Some Good Nourishment, Part Two Massage When In Doubt, Take A Shower Or Get In The Tub Fourth Month This Month For You This Month For Your Baby Being In Nature Pregnancy Can Make You Glow (Or Break Out) Squatting Going For A Walk In Goes The Good Air, Out Goes The Bad A Surprising Fact
MONTHS FIVE THROUGH EIGHT
Fifth Month This Month For You This Month For Your Baby What's It Really Like For The Baby? Music A Helpful Herb Having Good Pictures (Creative Visualization) Birth Classes Cravings (And Snacks) About Trace Minerals A Father's Voice Avoiding An Unnecessary Caesarean Stretching Excercises Sixth Month This Month For You This Month For Your Baby A Reminder Swimming Your Baby Can See Things to Have For The Baby, Part One
Seventh Month This Month For You This Month For Your Baby The Nesting Urge Connecting With Your Baby If You Haven't Been Drinking Raspberry Leaf Tea Things To Have For The Baby, Part Two Eighth Month This Month For You This Month For Your Baby The Squeeze . . . . . . And Late Month Moods Can't Sleep Looking Ahead Remember, Rest Diapers . . . . . . And Diaper Covers A Premature Baby You Don't Have To Circumcise A Son Working It Through, Part Two About Support Not Tearing
MONTHS NINE THROUGH TWELVE
Ninth Month This Month For You This Month For Your Baby Thoughts About Breastfeeding "It Feels Like I'll Always Be Pregnant" On Waiting To Name A Baby Last Flings Sharing The Now With Your Baby A Word About Planning For Afterwards Remember, Trust Yourself The Day of Birth Tenth Month (Your Baby's First Month of Life Out of The Womb) A New Person Visitors (And People Helping) A Few Words About Newborn Care Recovering To The Newborn Father The Post-Partum Blues Taking Naps With Your Newborn
Eleventh Month Seeing With New Eyes Working It Through, Part Three Your Comforting Presence The Outdoors As A Pacifier Love Won't Spoil A Baby First Connection Touch Changing Diapers And Dealing With Diaper Rash More About Water . . . . . . And Food Twelfth Month But When Will I Have Time To Do Anything? Clothing And Your Baby's Beauty Getting Your Body Back "Goo . . ." Wordless Connections Sharing With Other Families Our Children, Our Friends
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All contents copyright © 1991 by Crystal Press. Used by permission of authors. Neither text nor illustrations may be reproduced in any form, in print or on the Intenet, without permission in writing from the authors, John Milder and Candie Snow, who may be e-mailed at taimilder@yahoo.com. You may also contact us at that address to purchase copies of Year of Birth.